Get tips on making your heart healthy and keeping it that way
Healthy living includes things such as diet, exercise and, importantly, quitting smoking. You can also see an overview of the anatomy of the heart, what the healthy heart looks like and how it works.
A Healthy Diet
The Mediterranean diet is based on the typical diet that people ate in countries like Italy and Greece back in…More →
Exercise for a healthy heart
Many studies and many expert bodies recognise that people who are more active or fit tend to develop less coronary…More →